Meditation for Skeptics: 5-Minute Brain Training
Brain Series Current: Meditation for Skeptics Digital Detox All Posts Social Connection “Meditation is for hippies. I don’t have time to sit cross-legged chanting ‘om’ for an hour.” ...
Cognitive-Enhancement
The 20-20-20 Rule: Protecting Your Eyes and Brain from Screens
Brain Series Current: The 20-20-20 Rule Blue Light and Melatonin All Posts Morning Routines You’re staring at a screen. Your eyes burn. Your head aches. You can’t focus anymore. You’ve been working for 4 hours straight without looking away. ...
Blue Light and Melatonin: Optimizing Your Sleep Cycle
Brain Series Current: Blue Light and Melatonin Intermittent Fasting All Posts The 20-20-20 Rule You’re scrolling through your phone at midnight. The screen glows bright blue-white. Your brain thinks it’s noon. ...
Intermittent Fasting: Brain Benefits Beyond Weight Loss
Brain Series Current: Intermittent Fasting Cold Showers and Cognition All Posts Blue Light and Melatonin ...
Cold Showers and Cognition: Does Discomfort Sharpen the Mind?
Brain Series Current: Cold Showers and Cognition Speed Reading vs Deep Reading All Posts Intermittent Fasting Every morning, Wim Hof—“The Iceman”—submerges himself in ice water. He claims it sharpens his mind, boosts his immune system, and enhances his performance. ...