Morning Routines That Prime Your Brain for Performance
Brain Series Current: Morning Routines The 20-20-20 Rule All Posts Digital Detox You wake up, grab your phone, scroll through notifications, check email, and rush into your day. ...
Habits
Habit Formation: The Science of the 21-Day Myth
“It takes 21 days to form a habit.” I’ve heard this approximately one million times. Self-help books. Productivity blogs. Motivational Instagram posts. Life coaches. So I tried it. Day 1-7: Woke up at 6 AM to code before work. Felt great! I’m building a habit! Day 8-14: Woke up at 6 AM most days. Missed a few. Still committed! Day 15-21: Made it to Day 21! The habit is formed, right? ...