Brain Series Current: The 20-20-20 Rule Blue Light and Melatonin All Posts Morning Routines You’re staring at a screen. Your eyes burn. Your head aches. You can’t focus anymore. You’ve been working for 4 hours straight without looking away. ...
Brain Series Current: Intermittent Fasting Cold Showers and Cognition All Posts Blue Light and Melatonin ...
Brain Series Current: Cold Showers and Cognition Speed Reading vs Deep Reading All Posts Intermittent Fasting Every morning, Wim Hof-“The Iceman”-submerges himself in ice water. He claims it sharpens his mind, boosts his immune system, and enhances his performance. ...