Designing a 'Slow Morning' Routine Before Opening Your Laptop

    Deeply Personal Current: Designing a Slow Morning Routine Dopamine Fasting 101 All Posts Upcycling for Beginners Designing a ‘Slow Morning’ Routine Before Opening Your Laptop For the first two years of working remotely, my morning routine looked like this: ...

    February 23, 2025 · 10 min · Rafiul Alam

    Dopamine Fasting 101: How to Reset Your Brain in a Hyper-Connected World

    Deeply Personal Current: Dopamine Fasting 101 Zero Waste on a Budget All Posts Next Dopamine Fasting 101: How to Reset Your Brain in a Hyper-Connected World My wife and I were sitting on the couch the other night, supposedly “relaxing” after dinner. ...

    February 21, 2025 · 10 min · Rafiul Alam

    Zero Waste on a Budget: 5 Swaps That Actually Save You Money

    Deeply Personal Current: Zero Waste on a Budget Co-op Games Can Save Your Relationship All Posts Dopamine Fasting 101 Zero Waste on a Budget: 5 Swaps That Actually Save You Money I’ll be honest: when I first heard about “zero waste living,” I pictured expensive bamboo utensils, artisanal glass jars, and $40 reusable produce bags sold by Instagram influencers with minimalist aesthetics and trust funds. ...

    February 19, 2025 · 8 min · Rafiul Alam