Morning Routines That Prime Your Brain for Performance
Brain Series Current: Morning Routines The 20-20-20 Rule All Posts Digital Detox You wake up, grab your phone, scroll through notifications, check email, and rush into your day. ...
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Brain Series Current: Blue Light and Melatonin Intermittent Fasting All Posts The 20-20-20 Rule You’re scrolling through your phone at midnight. The screen glows bright blue-white. Your brain thinks it’s noon. ...