Morning Routines That Prime Your Brain for Performance
Brain Series Current: Morning Routines The 20-20-20 Rule All Posts Digital Detox You wake up, grab your phone, scroll through notifications, check email, and rush into your day. ...
Cognitive-Performance
Blue Light and Melatonin: Optimizing Your Sleep Cycle
Brain Series Current: Blue Light and Melatonin Intermittent Fasting All Posts The 20-20-20 Rule You’re scrolling through your phone at midnight. The screen glows bright blue-white. Your brain thinks it’s noon. ...
Cold Showers and Cognition: Does Discomfort Sharpen the Mind?
Brain Series Current: Cold Showers and Cognition Speed Reading vs Deep Reading All Posts Intermittent Fasting Every morning, Wim Hof-“The Iceman”-submerges himself in ice water. He claims it sharpens his mind, boosts his immune system, and enhances his performance. ...