Morning Routines That Prime Your Brain for Performance
Brain Series Current: Morning Routines The 20-20-20 Rule All Posts Digital Detox You wake up, grab your phone, scroll through notifications, check email, and rush into your day. ...
Cognitive-Performance
Blue Light and Melatonin: Optimizing Your Sleep Cycle
Brain Series Current: Blue Light and Melatonin Intermittent Fasting All Posts The 20-20-20 Rule You’re scrolling through your phone at midnight. The screen glows bright blue-white. Your brain thinks it’s noon. ...
Cold Showers and Cognition: Does Discomfort Sharpen the Mind?
Brain Series Current: Cold Showers and Cognition Speed Reading vs Deep Reading All Posts Intermittent Fasting Every morning, Wim Hof—“The Iceman”—submerges himself in ice water. He claims it sharpens his mind, boosts his immune system, and enhances his performance. ...