Digital-Detox

Deeply Personal Current: Dopamine Fasting 101 Zero Waste on a Budget All Posts Next Dopamine Fasting 101: How to Reset Your Brain in a Hyper-Connected World My wife and I were sitting on the couch the other night, supposedly “relaxing” after dinner. ...

Brain Series Current: Digital Detox Morning Routines All Posts Meditation for Skeptics The average person checks their phone 96 times per day-once every 10 minutes while awake. ...