Deeply Personal Current: Designing a Slow Morning Routine Dopamine Fasting 101 All Posts Upcycling for Beginners Designing a ‘Slow Morning’ Routine Before Opening Your Laptop For the first two years of working remotely, my morning routine looked like this: ...
Deeply Personal Current: Dopamine Fasting 101 Zero Waste on a Budget All Posts Next Dopamine Fasting 101: How to Reset Your Brain in a Hyper-Connected World My wife and I were sitting on the couch the other night, supposedly “relaxing” after dinner. ...
Brain Series Current: Meditation for Skeptics Digital Detox All Posts Social Connection “Meditation is for hippies. I don’t have time to sit cross-legged chanting ‘om’ for an hour.” ...