Digital Detox: How Screen Time Kills Your Attention Span
Brain Series Current: Digital Detox Morning Routines All Posts Meditation for Skeptics The average person checks their phone 96 times per day—once every 10 minutes while awake. ...
Screen-Time
The 20-20-20 Rule: Protecting Your Eyes and Brain from Screens
Brain Series Current: The 20-20-20 Rule Blue Light and Melatonin All Posts Morning Routines You’re staring at a screen. Your eyes burn. Your head aches. You can’t focus anymore. You’ve been working for 4 hours straight without looking away. ...