Social Comparison Theory: The Instagram Depression Link

I deleted Twitter from my phone last Tuesday. Not because of the politics or the drama. Because I couldn’t stop comparing myself to people who seemed to be crushing it while I was struggling. Every time I opened the app: Someone raised a $50M Series B Someone hit $100K MRR on their SaaS Someone gave a keynote at a major conference Someone got acquired by Google Meanwhile, my startup was barely break-even, my side project had 47 users, and I’d just had a PR rejected for the third time. ...

May 6, 2024 · 16 min · Rafiul Alam

The Hedonic Treadmill: Why Success Doesn't Make You Happy

I landed my dream job at a top tech company. Six figures. Stock options. Free lunch. The works. I spent two years grinding LeetCode problems, perfecting my resume, practicing system design interviews. I was convinced that once I got this job, I’d finally be happy. For about three weeks after I got the offer, I was ecstatic. I couldn’t stop smiling. I told everyone. I posted on LinkedIn (yes, really). This was it. I’d made it. ...

March 5, 2024 · 17 min · Rafiul Alam