The Zeigarnik Effect: Why Unfinished Tasks Haunt Us

    It’s 2 AM. I should be sleeping. Instead, I’m lying in bed thinking about that bug I almost fixed. I know exactly where the problem is. I know how to solve it. I just ran out of time. My brain won’t let it go. Or that blog post I started writing three days ago. I have the outline. I wrote the intro. But I haven’t finished it, and it’s nagging at me every time I sit down to work. ...

    June 24, 2024 · 13 min · Rafiul Alam

    Flow State: The Science of Peak Performance

    It’s 2 AM. You’ve been coding for six hours straight. You haven’t eaten. You forgot to check your phone. You have no idea where the time went. But you just built the most elegant solution you’ve ever created. The code is clean, the logic is tight, and everything just… works. You snap out of it and realize: you were completely immersed. Time disappeared. Effort felt effortless. You were operating at a level you rarely achieve. ...

    April 22, 2024 · 15 min · Rafiul Alam

    The Psychology of Procrastination (It's Not Laziness)

    It’s 11 PM. The pull request is due tomorrow. You’ve known about it for a week. You open your laptop. Check Slack. Browse Reddit. Watch a YouTube video about productivity (the irony is not lost on you). Check Twitter. Read an article about procrastination. Look at the clock. 11:47 PM. You finally start working at midnight. You’ll be up until 3 AM, stressed and exhausted, producing mediocre work that you could’ve done calmly in two hours if you’d started earlier. ...

    April 8, 2024 · 14 min · Rafiul Alam

    Intrinsic vs Extrinsic Motivation: What Actually Works

    I once worked with two developers who joined our team at the same time. The first developer—let’s call him Mark—was obsessed with levels and compensation. Every conversation circled back to promotions, competing offers, and total comp. He worked hard, sure, but you could tell his eyes glazed over during technical discussions unless they directly impacted his promotion timeline. The second developer—let’s call her Sarah—was obsessed with the craft. She’d spend evenings learning Rust for fun. She volunteered to pair program with junior developers. She got genuinely excited about elegant solutions to gnarly problems. Promotions seemed like an afterthought. ...

    March 19, 2024 · 17 min · Rafiul Alam

    The Paradox of Choice: Why More Options Make Us Miserable

    I once spent three hours researching React state management libraries. Redux. MobX. Zustand. Jotai. Recoil. XState. Valtio. Context API. useState. useReducer. Each had passionate advocates. Detailed comparisons. Migration guides. Benchmark tests. By hour three, I was paralyzed. Which one was “right”? What if I chose wrong? What if I regretted it? I started with a simple problem: “I need to manage state in my app.” I ended with decision fatigue, imposter syndrome, and zero lines of code written. ...

    March 18, 2024 · 15 min · Rafiul Alam