While Western cuisine builds complexity through time and reduction, much of the world’s flavor architecture begins with pastes—concentrated flavor bombs created through pounding, grinding, and extracting essential oils from fresh and dried ingredients. These pastes aren’t just seasoning; they’re the structural foundation upon which entire cuisines are built.
The Two Methods of Flavor Extraction
Before diving into specific pastes, understand the two fundamental approaches to extracting flavor from spices and aromatics:
Mechanical Extraction (Cold Method)
Technique: Pounding, grinding, crushing in mortar and pestle Effect: Physical cell wall rupture releases essential oils without heat alteration Flavor Profile: Bright, fresh, raw, aromatic Examples: Thai curry pastes, Latin American salsas, Middle Eastern herb sauces
Key Principle: The friction and crushing action breaks down plant cells, releasing volatile compounds that would be lost or transformed by heat.
Heat Extraction (Blooming Method)
Technique: Cooking spices in fat (oil, ghee, butter) before adding liquids Effect: Heat releases fat-soluble flavor compounds and creates new aromatic molecules through Maillard reactions Flavor Profile: Deep, roasted, complex, less volatile aromatics Examples: Indian tadka/tempering, Chinese aromatic oil bases, sofrito
Key Principle: Many flavor compounds are fat-soluble and only release fully when heated in oil.
The Hybrid Approach: Most sophisticated paste-based cuisines combine both methods—creating a raw paste first, then blooming it in fat.
The Curry Paste Spectrum: Thai Cuisine’s Foundation
Thai cuisine organizes its flavor architecture around fresh curry pastes, each with distinct heat levels, aromatics, and cooking methods.
The Core Paste Template
All Thai curry pastes share a base structure:
- Fresh aromatics: Lemongrass, galangal, makrut lime leaves, cilantro roots
- Alliums: Shallots, garlic
- Chili: Fresh or dried, determines color and heat
- Umami: Shrimp paste, fermented soy products
- Spices: Coriander seed, cumin, white peppercorns
- Binder: Fresh rhizomes provide moisture and structure
Green Curry Paste (Gaeng Keow Wan)
Ingredients:
- 15-20 green Thai chilies (or 10 serrano peppers)
- 3 stalks lemongrass, bottom 3 inches only, sliced thin
- 1 inch galangal, sliced thin (or ginger + 1 makrut lime leaf)
- 4 makrut lime leaves, ribs removed, sliced thin
- ¼ cup cilantro roots and stems (or stems only)
- 5 cloves garlic
- 3 shallots
- 1 tsp shrimp paste (or 1 tbsp white miso)
- 1 tsp coriander seed, toasted
- ½ tsp cumin seed, toasted
- ½ tsp white peppercorns
- 1 tsp sea salt
- Zest of 1 lime
Preparation (Traditional - Mortar & Pestle):
- Toast coriander, cumin, and peppercorns in dry pan until fragrant
- Grind toasted spices to powder in mortar
- Add salt (acts as abrasive), then chilies, pound to rough paste
- Add lemongrass, galangal, lime leaves in order of hardness, pounding each to paste
- Add cilantro roots, garlic, shallots, continuing to pound
- Finally add shrimp paste, lime zest, pound to homogeneous paste (15-20 minutes total)
Preparation (Food Processor):
- Toast and grind spices as above
- Roughly chop all fresh ingredients
- Process in short pulses with 2 tbsp water, scraping sides frequently
- Add shrimp paste last, process until paste consistency
Alternative Ingredients:
- Galangal substitute: Fresh ginger + 1 extra makrut lime leaf (or ¼ tsp lime zest)
- Makrut lime leaves substitute: Regular lime zest (less aromatic but functional)
- Shrimp paste substitute: White miso + 1 anchovy, or 1 sheet nori + soy sauce
- Green chili substitute: 10 jalapeños + 2 serrano for color and heat
Red Curry Paste (Gaeng Phed)
Key Differences from Green:
- Uses 15-20 dried red Thai chilies (soaked 20 minutes)
- Adds 1 tsp paprika for color
- Slightly sweeter profile, less sharp heat
The “Crack” Technique: Coconut Cream Curries
Thai coconut curries aren’t simply paste mixed with coconut milk. They use a two-phase cooking method that creates restaurant-quality depth:
Phase 1: Cracking the Coconut Cream
- Scoop thick cream from top of unshaken coconut milk can (about ½ cup)
- Heat cream in wok over medium-high heat, stirring constantly
- Reduce until oil separates from solids (cream “cracks”), 5-8 minutes
- Add curry paste, fry in separated oil until deeply fragrant, 3-4 minutes
- Watch for darkening color and oil pooling around paste
Phase 2: Building the Curry
- Add remaining coconut milk, stir to combine
- Add protein, simmer until cooked
- Add vegetables in order of cooking time
- Season with palm sugar, fish sauce, lime juice
- Finish with Thai basil and fresh chilies
Jungle Curry (Gaeng Pa): Water-based curry, no coconut
- Uses same paste technique but adds directly to stock
- Lighter, more herbal, extremely spicy
- Highlights paste flavor without coconut cream smoothing
Alternative Ingredients:
- Coconut cream substitute: Cashew cream (soaked cashews blended with water, less authentic but allergy-friendly)
- Fish sauce substitute: Soy sauce + pinch of seaweed powder
- Palm sugar substitute: Light brown sugar or coconut sugar
The “BIR” Secret: British Indian Restaurant Base Gravy
British curry houses can produce any curry in 10 minutes using a secret weapon: a neutral, pre-made “base gravy” that provides body, color, and depth to all dishes.
The Base Gravy (Makes 2 quarts)
Ingredients:
- 2 lbs (900g) onions, roughly chopped
- 1 head garlic, cloves peeled
- 2-inch piece ginger, sliced
- 2 green bell peppers, roughly chopped
- 2 carrots, roughly chopped
- 4 tomatoes, quartered
- ¼ cup vegetable oil
- 2 tsp turmeric powder
- 1 tsp paprika
- 2 tsp ground coriander
- 1 tsp ground cumin
- 4 cups (960ml) water
- Salt to taste
Preparation:
- Boil vegetables: Add all vegetables, ginger, and garlic to large pot with water
- Simmer 30-40 minutes until completely soft and broken down
- Blend to completely smooth purée
- Heat oil in large pan over high heat
- Add spices, fry 30 seconds
- Add blended mixture, stir to combine
- Simmer 15 minutes, stirring occasionally
- Season with salt
- Cool and refrigerate up to 5 days, or freeze in portions
Using Base Gravy to Make Any Curry
For Chicken Tikka Masala (Single Portion):
- Heat 2 tbsp oil in pan over high heat
- Add 1 tsp ginger-garlic paste, fry 30 seconds
- Add 1 tsp garam masala, ½ tsp kashmiri chili powder
- Add 1 cup base gravy, ¼ cup tomato purée, bring to simmer
- Add pre-cooked tandoori chicken pieces
- Finish with ½ cup cream, 1 tbsp butter, dried fenugreek leaves
- Cook 5 minutes, serve
For Vindaloo:
- Add extra chilies, vinegar, and reduce cream
For Korma:
- Add ground almonds, extra cream, saffron, reduce chili
Alternative Ingredients:
- Oil substitute: Ghee for richer flavor
- Tomato substitute: Tomato paste (1/4 cup) + extra water
- Bell pepper substitute: Additional carrots for sweetness
Kashundi: Bengali Fermented Mustard Sauce
While Indian restaurant curries rely on rich gravies, Bengali and Bangladeshi cuisine features kashundi—a pungent, fermented mustard condiment that delivers explosive flavor with minimal ingredients. This ancient preservation technique transforms sharp mustard seeds into a complex, tangy sauce.
Understanding Kashundi
Kashundi is Bangladesh and West Bengal’s answer to whole-grain mustard, but with fermentation adding depth and preservation. Unlike European mustards stabilized with vinegar, kashundi develops its tang through natural lactic acid fermentation.
Traditional Uses:
- Accompaniment to rice and dal
- Condiment for fried fish (ilish/hilsa)
- Spread for flatbreads (paratha, luchi)
- Mixed into vegetable dishes for heat and depth
- Marinade base for grilled meats
Flavor Profile: Sharp, pungent, tangy, slightly sweet, with fermented funk similar to kimchi or sauerkraut
Traditional Kashundi Recipe
Ingredients:
- 1 cup (150g) black mustard seeds (or brown mustard seeds)
- ½ cup (120ml) mustard oil (or any neutral oil)
- 3-4 green chilies, slit lengthwise
- 1 tsp turmeric powder
- 1 tsp nigella seeds (kalonji)
- 2 tbsp sugar or jaggery
- 1 tsp salt (adjust to taste)
- ½ cup (120ml) water (approximately)
- 2 tbsp white vinegar or lemon juice (optional, for quicker version)
Optional additions:
- 2 cloves garlic, minced
- ½ tsp fenugreek seeds, toasted
- 1 raw mango, grated (seasonal variation)
Preparation (Fermented Method):
- Soak mustard seeds in water overnight (12 hours) until softened
- Drain seeds, reserving soaking liquid
- Grind seeds with 2-3 tbsp soaking liquid in stone grinder or food processor to coarse paste (not smooth)
- Mix paste with turmeric, salt, sugar in glass or ceramic bowl
- Cover loosely with cloth (allows airflow, keeps out insects)
- Ferment at room temperature 3-5 days, stirring once daily
- Watch for bubbling and sour aroma (signs of fermentation)
- Heat mustard oil in pan until smoking, let cool to room temperature
- Temper cooled oil: Reheat slightly, add nigella seeds, green chilies, fry 30 seconds
- Pour tempered oil over fermented paste, mix well
- Adjust consistency with reserved soaking liquid if too thick
- Store in sterilized jar, refrigerated up to 3 months
Quick Method (No Fermentation):
- Soak and grind mustard seeds as above
- Mix immediately with turmeric, salt, sugar, and vinegar/lemon juice
- Temper oil with spices as above
- Combine and use immediately (no fermentation wait)
Characteristics: Quick method is sharper, less complex; fermented version develops funky, mellow depth
Kashundi with Raw Mango (Seasonal Variation)
During mango season (spring), kashundi incorporates grated raw green mango for tartness and texture.
Additional ingredients:
- 1 raw green mango, peeled and grated
- 2 tbsp additional sugar (balances mango tartness)
Preparation:
- Add grated mango to mustard paste before fermentation
- Increase sugar to balance acidity
- Ferment as normal (mango adds natural yeasts, speeds fermentation)
The Science of Mustard Heat
Black mustard seeds contain sinigrin, a compound that releases allyl isothiocyanate (the “heat” molecule) when crushed and mixed with water. Unlike chili heat (capsaicin), mustard heat:
- Hits the nasal passages more than tongue
- Dissipates quickly (doesn’t linger)
- Increases with grinding fineness (more cell damage = more heat release)
- Decreases with cooking (heat destroys isothiocyanate)
Controlling Heat:
- Coarser grind: Less pungent, more texture
- Finer grind: More intense nasal heat
- Soaking longer: Mellows heat slightly
- Adding fat/sugar: Rounds sharp edges
Using Kashundi in Cooking
As Condiment:
- Serve alongside rice, dal, and vegetable curries
- Dollop on fried fish (especially oily fish like hilsa, mackerel)
- Spread on toast or flatbreads
As Cooking Ingredient:
- Fish marinade: Mix with yogurt, turmeric, coat fish before frying
- Mustard fish curry: Thin with water, simmer fish directly in kashundi sauce
- Vegetable stir-fry: Add 1-2 tbsp near end of cooking for sharp finish
- Salad dressing: Thin with lemon juice and oil, whisk into vinaigrette
Kashundi vs. Other Mustards
| Type | Origin | Fermentation | Texture | Best Use |
|---|---|---|---|---|
| Kashundi | Bangladesh/Bengal | Yes, 3-5 days | Coarse, seedy | Condiment, fish dishes |
| Dijon | France | No, wine/verjus | Smooth, creamy | Emulsions, vinaigrettes |
| Whole Grain | France/Germany | No, vinegar | Coarse, crunchy | Sandwiches, charcuterie |
| English | England | No, vinegar | Smooth, very sharp | Roast beef, sausages |
| Brown Mustard | India | No, vinegar | Smooth, hot | Curries, tempering |
Kashundi’s Unique Position: Only widely fermented mustard condiment, combines fermented funk with mustard heat
Alternative Ingredients:
- Black mustard seeds substitute: Brown mustard seeds (milder), or yellow mustard seeds (much milder, less authentic)
- Mustard oil substitute: Neutral oil works, but loses traditional Bengali flavor (mustard oil has distinct pungency)
- Nigella seeds substitute: Black sesame seeds for color (different flavor), or omit
- For raw mango: Use 2 tbsp tamarind paste or additional lemon juice
- Jaggery substitute: Brown sugar, coconut sugar, or honey
Storage and Maturation
Refrigerated kashundi:
- 1 week: Fresh, very sharp
- 1 month: Mellowed, fermented notes develop
- 3 months: Peak flavor, complexity maxed
- 6 months: Still safe but flavor fades
The oil layer on top acts as preservative—always use clean spoon, maintain oil seal after each use.
Freezing: Not recommended (affects texture and separates emulsion)
Mole: The 30-Ingredient Symphony
Mexican mole is a study in complexity—multiple types of dried chilies, nuts, seeds, spices, and chocolate create a sauce where no single ingredient dominates.
Mole Poblano (Classic Chocolate Mole)
The Seven Oaxacan Moles:
- Mole Negro: Darkest, most complex, charred chilhuacle negro peppers
- Mole Rojo: Red, fruity, sweetest version
- Mole Amarillo: Yellow, lighter, no chocolate
- Mole Verde: Green, pumpkin seeds, fresh herbs
- Mole Coloradito: Reddish, balanced chocolate
- Mole Manchamantel: “Tablecloth stainer,” with fruits
- Mole Chichilo: Beef-based, charred flavor
Mole Poblano Recipe (Simplified - 15 ingredients):
Ingredients:
Chilies:
- 4 dried ancho chilies
- 3 dried mulato chilies
- 2 dried pasilla chilies
Aromatics:
- 1 onion, quartered
- 6 cloves garlic
- 2 tomatoes, halved
Nuts & Seeds:
- ¼ cup almonds
- ¼ cup peanuts
- 3 tbsp sesame seeds
- 2 tbsp pepitas (pumpkin seeds)
Spices:
- 1 cinnamon stick (Mexican canela)
- 3 cloves
- ½ tsp anise seed
- ½ tsp black peppercorns
Other:
- 2 oz Mexican chocolate (or dark chocolate + pinch cinnamon)
- ½ cup raisins
- 2 corn tortillas, torn
- 3 cups chicken stock
- ¼ cup lard or neutral oil
- 1 tbsp sugar
- Salt
Preparation:
- Toast chilies in dry pan 30 seconds per side until aromatic (don’t burn)
- Destem and deseed, tear into pieces
- Soak in hot water 30 minutes, reserve soaking liquid
- Char onion, garlic, tomatoes in dry pan until blackened spots appear
- Toast almonds, peanuts, seeds separately until golden
- Grind spices to powder
- Fry torn tortillas in oil until crisp
- Blend in batches: chilies + soaking liquid, charred vegetables, nuts/seeds, spices, tortillas, raisins, chocolate
- Add stock to achieve sauce consistency
- Fry paste: Heat lard in large pan, add blended mole, fry 15-20 minutes, stirring constantly
- Add remaining stock, simmer 45 minutes, stirring frequently
- Season with sugar and salt
- Consistency: Should coat back of spoon thickly
The Frying Step is Critical: Raw mole tastes chalky and bitter. Frying the paste in hot fat for 15-20 minutes transforms it through caramelization and Maillard reactions.
Alternative Ingredients:
- Chili substitutes: If specific dried chilies unavailable, use 6 ancho + 3 guajillo (more common)
- Mexican chocolate substitute: 2 oz dark chocolate + ½ tsp cinnamon + pinch cayenne
- Lard substitute: Coconut oil or butter
- Nut-free: Replace nuts with additional seeds (sunflower, pepitas)
Why Chocolate is Minimal: Despite mole’s “chocolate sauce” reputation, chocolate is typically 2-5% of total ingredients. The depth comes from chili variety and toasting technique.
Salsa Taxonomy: Fresh vs. Dried Chilies
Mexican salsas divide into two categories based on chili treatment: fresh (raw) salsas and cooked (roasted or boiled) salsas.
Fresh Chili Salsas: Heat and Brightness
Pico de Gallo (Salsa Fresca):
- 3 tomatoes, diced
- ½ onion, minced
- 2 jalapeños, minced
- ½ cup cilantro, chopped
- Juice of 2 limes
- Salt
- Preparation: Mix, let sit 15 minutes, serve
Salsa Verde (Raw Tomatillo):
- 1 lb tomatillos, husked and chopped
- 2-3 serrano peppers
- ½ onion
- 2 cloves garlic
- ½ cup cilantro
- Salt
- Preparation: Blend all, adjust seasoning
Fresh Chili Characteristics:
- Bright, sharp heat
- Vegetal, grassy notes
- Immediate flavor impact
- Short shelf life (2-3 days)
Dried/Rehydrated Chili Salsas: Depth and Complexity
Salsa Roja (Roasted):
- 6 dried guajillo chilies (or New Mexico chilies)
- 2 dried árbol chilies (for heat)
- 3 tomatoes
- ¼ onion
- 2 cloves garlic
- ½ tsp cumin
- Salt
Preparation:
- Toast chilies in dry pan until fragrant, 30 seconds
- Destem and deseed
- Soak in hot water 20 minutes
- Char tomatoes, onion, garlic in dry pan or under broiler
- Blend chilies, charred vegetables, cumin, salt, some soaking liquid
- Simmer 15 minutes to meld flavors
- Adjust consistency with water or soaking liquid
Dried Chili Characteristics:
- Deep, smoky, fruity flavors
- Complex heat with sweetness
- Develops over time
- Longer shelf life (1-2 weeks refrigerated)
Chili Heat Guide
Fresh (mild to hot):
- Poblano (1,000-2,000 SHU)
- Jalapeño (2,500-8,000 SHU)
- Serrano (10,000-25,000 SHU)
- Thai/cayenne (50,000-100,000 SHU)
- Habanero (100,000-350,000 SHU)
Dried (flavor focus):
- Ancho (1,000-2,000 SHU) - sweet, raisin-like
- Guajillo (2,500-5,000 SHU) - bright, tangy
- Pasilla (1,000-2,500 SHU) - earthy, prune-like
- Chipotle (2,500-8,000 SHU) - smoky, sweet
- Árbol (15,000-30,000 SHU) - sharp heat, smoky
Alternative Ingredients:
- Tomatillo substitute: Green tomatoes + 1 tsp lime juice
- Dried chili substitute if unavailable: Use chili powder (1 tbsp per 2 dried chilies) + smoked paprika
- Heat without specific chilies: Cayenne powder to taste
The Green Sauces of the Middle East
While European sauces focus on fat and dairy, Middle Eastern green sauces are herb-forward, with heat, acid, and spice balanced precisely.
Zhoug (Yemenite Hot Sauce)
Ingredients:
- 2 cups cilantro leaves and tender stems
- 1 cup parsley leaves
- 6-10 green chilies (jalapeño or serrano)
- 8 cloves garlic
- 1 tsp cumin seeds, toasted
- 1 tsp coriander seeds, toasted
- Seeds from 4 cardamom pods
- ½ tsp black peppercorns
- ½ cup extra-virgin olive oil
- 2 tbsp lemon juice
- Salt
Preparation:
- Toast cumin, coriander, cardamom, peppercorns until fragrant
- Grind spices to powder
- Blend herbs, chilies, garlic, spices, salt with half the oil until paste forms
- Add remaining oil and lemon juice, pulse to combine but keep texture
- Rest 1 hour before using (flavors meld)
- Store refrigerated up to 1 week, covered with thin oil layer
Characteristics: Extremely spicy, fresh, herbaceous, slight smokiness from toasted spices
Chermoula (Moroccan Herb Sauce)
Ingredients:
- 2 cups cilantro
- 1 cup parsley
- 4 cloves garlic
- 1 tsp cumin powder
- 1 tsp paprika
- ½ tsp cayenne
- 1 preserved lemon, pulp removed, rind chopped (or zest + juice of 1 lemon)
- ½ cup olive oil
- 2 tbsp lemon juice
- Salt
Preparation:
- Blend all ingredients to slightly chunky paste
- Adjust consistency with olive oil
- Use as marinade for fish/chicken or sauce
Characteristics: Milder than zhoug, preserved lemon tang, balanced spice
Harissa (Tunisian Chili Paste)
Ingredients:
- 8 dried guajillo or New Mexico chilies
- 4 dried árbol chilies (or 2 tsp cayenne)
- 6 cloves garlic
- 1 tbsp caraway seeds, toasted
- 1 tbsp coriander seeds, toasted
- 1 tsp cumin seeds, toasted
- ½ cup olive oil
- 2 tbsp lemon juice
- 1 tsp tomato paste
- Salt
Preparation:
- Toast chilies in dry pan, destem, deseed
- Soak in hot water 30 minutes
- Toast and grind spices
- Blend drained chilies, garlic, spices, tomato paste, salt
- Add olive oil and lemon juice while blending
- Cook paste in 2 tbsp oil over medium heat 10 minutes (deepens flavor)
- Cool, store covered with oil layer
Characteristics: Deep red, moderately spicy, smoky, slightly sweet
Alternative Ingredients:
- Preserved lemon substitute: Regular lemon zest + ½ tsp salt
- Fresh chilies instead of dried: Double quantity, roast first for depth
- Cilantro-averse: Use all parsley in zhoug/chermoula
The Architecture of Layered Flavor
What separates these global pastes from simply “seasoning” is their architectural role in cooking:
- Foundation: Paste provides base flavor structure
- Blooming: Frying in fat releases fat-soluble compounds
- Building: Adding liquids, proteins, vegetables layers complexity
- Finishing: Final adjustments with acid, sugar, fresh herbs
The Mortar & Pestle Advantage: While food processors work, traditional pounding creates different textures. Mortar & pestle:
- Bruises rather than cuts, releasing oils differently
- Creates paste with varied textures (not homogeneous)
- Allows incremental building (hard to soft ingredients)
- No water needed (processor often requires liquid)
Make-Ahead Strategy: All these pastes improve with 24 hours rest and store well:
- Thai curry pastes: 1 week refrigerated, 3 months frozen
- BIR base gravy: 5 days refrigerated, 3 months frozen
- Mole: 1 week refrigerated, 6 months frozen
- Salsas: 3-5 days refrigerated
- Middle Eastern green sauces: 1 week refrigerated with oil seal
Mastering the Global Paste Repertoire
Start with one cuisine’s paste system. Make Thai green curry paste from scratch. Understand how the paste transforms when fried in cracked coconut cream. Once you grasp the architecture—raw paste, fat bloom, liquid addition, seasoning—the techniques transfer across cuisines.
The architecture of spice isn’t about memorizing recipes. It’s about understanding how mechanical force, heat, and time extract and transform flavor from plants. Master these principles, and you can improvise paste-based sauces from any cuisine, adapting to available ingredients while maintaining structural integrity.
Which global paste tradition challenges you most? Share your curry paste disasters or mole triumphs, and let’s decode the architecture together.